Steamed Vegetables

Name: Steamed Vegetables
Yield: 580 g
Ingredients: Blanched Broccoli 40 g; Blanched Carrot 40 g; Brussels Sprouts 40 g; Blanched Cauliflower 40 g; Steamed Cabbage 100 g; King Oyster Mushroom 50 g; Fresh Zucchini 150 g; Steamed Napa Cabbage 120 g

basic + zucchini + steamed napa cabbage

159 kcal

#diet #vegan #low-calorie

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Ingredients

Main ingredients

Blanched Broccoli 40 g
Blanched Carrot 40 g
Brussels Sprouts 40 g
Blanched Cauliflower 40 g
Steamed Cabbage 100 g
King Oyster Mushroom 50 g

Seasonings/Sauce

Fresh Zucchini 150 g
Steamed Napa Cabbage 120 g

Nutrition summary

Carbohydrates 34.69 g 73%

Protein 10.48 g 22%

Fat 1.17 g 6%

Serving size 580g

Cooking steps

1

Wash vegetables such as broccoli, carrots, and onions thoroughly and cut them into bite-sized pieces.
2

Boil water in the steamer.
3

Place the vegetables in the steamer and steam over medium heat for 10 to 15 minutes.
4

Season with salt or pepper to taste.

Steamed Vegetables

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