To

Name: To
Total time: 30 min
Yield: 216 g
Ingredients: Sweet Corn 10 g; Salt 1 1/3 tsp; Raw Egg 55 pc; Raw Cabbage 70 serving; High-Fiber Whole Wheat Bread 60 g; Stevia 5 g; Low-Calorie Tomato Ketchup 15 g

Cook 30 min Difficulty NORMAL 282 kcal

#To #Grilled Fish #Easy Recipe #High Protein #Low Calorie #Korean Cuisine #Dinner Side Dish #Grilled Dish

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Ingredients

Main ingredients

Sweet Corn 10 g
Salt 1 1/3 tsp
Raw Egg 1 pc
Raw Cabbage 1 serving
High-Fiber Whole Wheat Bread 60 g

Seasonings/Sauce

Stevia 5 g
Low-Calorie Tomato Ketchup 15 g

Nutrition summary

Carbohydrates 47.62 g 62%

Protein 12.98 g 17%

Fat 7.33 g 21%

Serving size 216g

Cooking steps

1

Wash the To thoroughly.
2

Lightly season with salt.
3

Heat some oil in a pan over medium heat.
4

Grill the To on the pan until golden brown on both sides.
5

Transfer to a plate and serve.

To

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