Diet Street Toast (2 Breads, Corn)

Name: Diet Street Toast (2 Breads, Corn)
Total time: 30 min
Yield: 211 g
Ingredients: sweet corn 10 g; salt 1 회분(1/3작은술); fresh egg 55 개; fresh cabbage 70 인분; high fiber whole wheat bread 60 g; stevia 5 g; low-calorie tomato ketchup 10 g

Cook 30 min Difficulty NORMAL 280 kcal

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Ingredients

Main ingredients

sweet corn 10 g
salt 1 회분(1/3작은술)
fresh egg 1 개
fresh cabbage 1 인분
high fiber whole wheat bread 60 g

Seasonings/Sauce

stevia 5 g
low-calorie tomato ketchup 10 g

Nutrition summary

Carbohydrates 46.87 g 61%

Protein 12.88 g 17%

Fat 7.32 g 22%

Serving size 211g

Cooking steps

1

Prepare 2 slices of bread.
2

Rinse the corn kernels with water and drain.
3

Add a little olive oil to a pan and toast the bread slices on both sides until golden brown.
4

Top the golden brown bread with corn and diet mayonnaise.
5

Sprinkle a little salt and pepper to taste.
6

Place the other slice of bread on top to complete the toast.

Diet Street Toast (2 Breads, Corn)

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