Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Total time: 10 min
Yield: 142.5 g
Ingredients: Soup Soy Sauce 5 ml; Tuna Extract 5 g; Dongwon Tuna Light Standard 85 g; Cut Seaweed 2.5 g; Rolled Oatmeal 45 g

Oatmeal Seaweed Porridge made in the microwave

Cook 10 min Difficulty EASY 373 kcal

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Ingredients

Main ingredients

Soup Soy Sauce 5 ml
Tuna Extract 5 g
Dongwon Tuna Light Standard 85 g
Cut Seaweed 2.5 g
Rolled Oatmeal 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.8 g 34%

Protein 22 g 24%

Fat 17.54 g 42%

Serving size 142.5g

Cooking steps

1

Soak the seaweed in cold water for 10 minutes and cut it into suitable pieces
2

Prepare oatmeal
3

Add sesame oil to a pot and stir-fry the seaweed for 2 minutes
4

Pour in water and bring to a boil
5

Once boiling, add oatmeal and cook on medium-low heat for 5 minutes while stirring
6

Season with soy sauce and salt

Oatmeal Seaweed Porridge

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