Diet Street Toast (Corn)

Name: Diet Street Toast (Corn)
Total time: 30 min
Yield: 196 g
Ingredients: Chodang Corn Can 25 g; Salt 1 portion (1/3 tsp); Fresh Egg 55 pcs; Fresh Cabbage 70 serving; High-Fiber Whole Wheat Bread 30 g; Stevia 5 g; Low-Calorie Tomato Ketchup 10 g

Cook 30 min Difficulty NORMAL 208 kcal

#Diet Toast #Corn Toast #Street Toast #Low-Calorie Toast #Diet Recipe #Brunch #Healthy Food #Easy Toast #Breakfast #Corn Dish

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Ingredients

Main ingredients

Chodang Corn Can 25 g
Salt 1 portion (1/3 tsp)
Fresh Egg 1 pcs
Fresh Cabbage 1 serving
High-Fiber Whole Wheat Bread 30 g

Seasonings/Sauce

Stevia 5 g
Low-Calorie Tomato Ketchup 10 g

Nutrition summary

Carbohydrates 32.47 g 57%

Protein 11.08 g 19%

Fat 6.18 g 24%

Serving size 196g

Cooking steps

1

Boil the corn and separate the kernels.
2

Beat the egg and season with salt and pepper.
3

Place the boiled corn and egg on the bread.
4

Heat some cooking oil in a pan and grill the bread on both sides.
5

Place the grilled bread on a plate to serve.

Diet Street Toast (Corn)

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