One-Pan Aglio e Olio (Regular)

Name: One-Pan Aglio e Olio (Regular)
Total time: 30 min
Yield: 501 g
Ingredients: Water (Bottled) 400 ml; Minced Garlic 10 g; Olive Oil 10 스푼; Pasta Noodles 60 g; Chicken Stock 7 g; Oyster Sauce 7 g; Tuna Extract 7 g

Cook 30 min Difficulty NORMAL 320 kcal

#Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Water (Bottled) 400 ml
Minced Garlic 10 g
Olive Oil 1 스푼
Pasta Noodles 60 g

Seasonings/Sauce

Chicken Stock 7 g
Oyster Sauce 7 g
Tuna Extract 7 g

Nutrition summary

Carbohydrates 47.6 g 58%

Protein 9.16 g 11%

Fat 11.17 g 31%

Serving size 501g

Cooking steps

1

Boil the spaghetti in boiling water for 8 minutes.
2

Thinly slice the garlic and prepare the peperoncino.
3

Add olive oil to a pan and sauté the garlic and peperoncino over medium-low heat.
4

Add the cooked pasta and a little pasta water to the pan and stir-fry together.
5

Season with salt and pepper to taste, then finish.

One-Pan Aglio e Olio (Regular)

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