Smoked Duck with Bean Sprouts, Napa Cabbage, Enoki, and Konjac Shabu-shabu

Name: Smoked Duck with Bean Sprouts, Napa Cabbage, Enoki, and Konjac Shabu-shabu
Yield: 861 g
Ingredients: Sriracha Sauce 50 g; Water (Bottled) 200 cup; Konjac Noodles 100 g; Enoki Mushrooms 100 g; Bean Sprouts 100 g; Napa Cabbage 100 g; Smoked Duck 200 g; Black Pepper 10 g; Salt 1 serving (1/3 tsp)

Difficulty EASY 621 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Sriracha Sauce 50 g
Water (Bottled) 1 cup
Konjac Noodles 100 g
Enoki Mushrooms 100 g
Bean Sprouts 100 g
Napa Cabbage 100 g
Smoked Duck 200 g

Seasonings/Sauce

Black Pepper 10 g
Salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 40.64 g 26%

Protein 47.2 g 30%

Fat 31.13 g 44%

Serving size 861g

Cooking steps

1

Clean and prepare the smoked duck, bean sprouts, napa cabbage, enoki mushrooms, and konjac.
2

Thinly slice the konjac and blanch it in boiling water.
3

Pan-fry the smoked duck on both sides to render out the fat.
4

Pour water into a pot and bring it to a boil, then add napa cabbage, bean sprouts, enoki mushrooms, and konjac to blanch.
5

Dip the smoked duck with the vegetables and enjoy shabu-shabu style.

Smoked Duck with Bean Sprouts, Napa Cabbage, Enoki, and Konjac Shabu-shabu

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