Sandwich

257 kcal
#sandwich #easy recipe #breakfast #lunch menu #picnic lunchbox #brunch #morning bread #ham and cheese sandwich #healthy food #vegetable dish
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Ingredients
Main ingredients
  • Low-calorie tomato ketchup 3 g
  • Soy Greek yogurt (Maeil Soymilk Unsweetened) 5 g
  • Zero-fat green kiwi 3 g
  • Whole grain mustard 5 g
  • Ready-to-eat Cham chicken breast 60 g
  • Arugula 30 g
  • Romaine lettuce 50 g
  • Ciabatta 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.98 g 55%
Protein 19.05 g 29%
Fat 4.62 g 16%
Serving size 226g
Cooking steps
  1. 1

    Cut the morning bread in half.

  2. 2

    Wash the lettuce thoroughly and drain.

  3. 3

    Slice the tomato and cucumber thinly.

  4. 4

    Prepare sliced cheese and ham.

  5. 5

    Layer the lettuce, tomato, cucumber, ham, and cheese on the bread in order.

  6. 6

    Add your preferred sauce (such as mayonnaise, mustard, etc.).

  7. 7

    Cover with the other piece of bread and cut into bite-sized pieces.

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