Mi1nyong's Pick Stir-fried Enoki Mushrooms

Name: Mi1nyong's Pick Stir-fried Enoki Mushrooms
Yield: 180 g
Ingredients: oyster sauce 2.5 g; onion 20 g; minced garlic 5 teaspoon; red crab soy sauce 5 ml; green onion 5 g; Olitalia Extra Virgin Olive Oil 2.5 ml; enoki mushrooms 140 g

118 kcal

#diet #low sugar #low calorie #vegan

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Ingredients

Main ingredients

oyster sauce 2.5 g
onion 20 g
minced garlic 1 teaspoon
red crab soy sauce 5 ml
green onion 5 g
Olitalia Extra Virgin Olive Oil 2.5 ml
enoki mushrooms 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.93 g 66%

Protein 5.17 g 17%

Fat 2.34 g 17%

Serving size 180g

Cooking steps

1

Cut off the base of the enoki mushrooms and rinse them thoroughly under running water.
2

Julienne the onion and carrot.
3

Heat cooking oil in a pan over medium heat.
4

Add the onion and carrot, stir-fry for 1 minute.
5

Add the enoki mushrooms and season with salt and pepper.
6

Stir-fry everything lightly for 2–3 minutes.
7

Transfer to a plate and serve.

Mi1nyong's Pick Stir-fried Enoki Mushrooms

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