Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Total time: 10 min
Yield: 147.5 g
Ingredients: Dongwon Light Oil-Drained Tuna 85 g; Rich Sesame Oil 5 g; Soup Soy Sauce 5 ml; Tuna Extract 5 g; Cut Seaweed 2.5 g; Rolled Oatmeal 45 g

Oatmeal seaweed porridge made in the microwave.

Cook 10 min Difficulty EASY 330 kcal

#Oatmeal porridge #Seaweed porridge #Diet meal #Healthy food #Breakfast #Easy recipe #Vegetarian #Low calorie #Nutritious meal #Meal replacement

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Ingredients

Main ingredients

Dongwon Light Oil-Drained Tuna 85 g
Rich Sesame Oil 5 g
Soup Soy Sauce 5 ml
Tuna Extract 5 g
Cut Seaweed 2.5 g
Rolled Oatmeal 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.8 g 39%

Protein 27.25 g 33%

Fat 10.39 g 28%

Serving size 147.5g

Cooking steps

1

Soak the seaweed in water and rinse well.
2

Put the oatmeal and soaked seaweed in a pot.
3

Add water, minced garlic, soy sauce, and salt.
4

Boil over medium-low heat while stirring.
5

Once the oatmeal softens, finish by adding sesame oil.

Oatmeal Seaweed Porridge

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