Soft Tofu Egg Steamed Dish

245 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • fresh egg 2 ea
  • soft tofu 1 cup
Seasonings/Sauce
  • fish sauce 2 g
Nutrition summary
Carbohydrates 2.77 g 5%
Protein 27.96 g 49%
Fat 11.77 g 46%
Serving size 312g
Cooking steps
  1. 1

    Place the soft tofu in a bowl and break it up.

  2. 2

    Beat the eggs, add them to the soft tofu, and mix well.

  3. 3

    Add salt, sesame oil, and chopped green onion, then mix.

  4. 4

    Microwave for 3-4 minutes.

  5. 5

    Top with seaweed flakes or sesame seeds as desired.

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