Steamed Vegetables

Name: Steamed Vegetables
Yield: 355 g
Ingredients: Blanched Broccoli 25 g; Blanched Carrot 20 g; Brussels Sprouts 25 g; Blanched Cauliflower 25 g; Steamed Cabbage 50 g; King Oyster Mushroom 30 g; Raw Zucchini 80 g; Steamed Napa Cabbage 100 g

basic 1/2 + zucchini + napa cabbage

96 kcal

#diet #vegan #low-calorie

Image coming soon

Ingredients

Main ingredients

Blanched Broccoli 25 g
Blanched Carrot 20 g
Brussels Sprouts 25 g
Blanched Cauliflower 25 g
Steamed Cabbage 50 g
King Oyster Mushroom 30 g

Seasonings/Sauce

Raw Zucchini 80 g
Steamed Napa Cabbage 100 g

Nutrition summary

Carbohydrates 20.76 g 72%

Protein 6.46 g 22%

Fat 0.74 g 6%

Serving size 355g

Cooking steps

1

Wash broccoli, carrot, and onion thoroughly and cut them into bite-sized pieces.
2

Pour water into a steamer and bring it to a boil.
3

Place the prepared vegetables in the steamer and steam for 10 minutes.
4

Sprinkle with salt and olive oil, then mix well.

Steamed Vegetables

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