Onao (Blueberry Greek)

Name: Onao (Blueberry Greek)
Yield: 230 g
Ingredients: rolled oats 30 g; cacao nibs 5 g; chia seeds 5 g; liquid allulose 20 스푼; Greek Day Light 120 g; blueberries (frozen) 50 g

332 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

rolled oats 30 g
cacao nibs 5 g
chia seeds 5 g
liquid allulose 1 스푼
Greek Day Light 120 g

Seasonings/Sauce

blueberries (frozen) 50 g

Nutrition summary

Carbohydrates 48.26 g 49%

Protein 12.51 g 13%

Fat 16.42 g 38%

Serving size 230g

Cooking steps

1

Place Greek yogurt in a bowl.
2

Wash the blueberries thoroughly and remove excess water.
3

Add blueberries on top of the Greek yogurt.

Onao (Blueberry Greek)

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