Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Total time: 10 min
Yield: 147.5 g
Ingredients: Oil-Drained Mild Tuna 85 g; Rich Flavored Sesame Oil 5 g; Soup Soy Sauce 5 ml; Tuna Extract 5 g; Sliced Seaweed 2.5 g; Rolled Oatmeal 45 g

Oatmeal seaweed porridge made in the microwave

Cook 10 min Difficulty EASY 359 kcal

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Ingredients

Main ingredients

Oil-Drained Mild Tuna 85 g
Rich Flavored Sesame Oil 5 g
Soup Soy Sauce 5 ml
Tuna Extract 5 g
Sliced Seaweed 2.5 g
Rolled Oatmeal 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.11 g 37%

Protein 30.85 g 34%

Fat 11.5 g 29%

Serving size 147.5g

Cooking steps

1

Soak the seaweed in cold water for 10 minutes, then chop it finely
2

Prepare oatmeal and water
3

Add sesame oil to a pot and stir-fry the seaweed for 2 minutes
4

Add oatmeal and water, then boil over medium heat while stirring
5

Season with salt when the porridge becomes thick
6

Serve the finished seaweed porridge in a bowl

Oatmeal Seaweed Porridge

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