Broccoli Tofu Salad

738 kcal
#Broccoli Tofu Salad #Tofu Side Dish #Broccoli Recipe #Diet Food #Healthy Side Dish #Vegetable Dish #Easy Side Dish #Low-Calorie #Vegan Recipe #Kids Side Dish
Image coming soon
Ingredients
Main ingredients
  • Black Sesame Powder 10 g
  • Blanched Broccoli 150 g
  • Tofu 650 g
  • Tuna Extract 20 g
  • Fresh Garlic 1 clove
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.77 g 20%
Protein 69.44 g 38%
Fat 34.79 g 42%
Serving size 833g
Cooking steps
  1. 1

    Cut the broccoli into bite-sized pieces and lightly blanch in boiling water.

  2. 2

    Remove excess moisture from the tofu using a paper towel, then cut into bite-sized pieces.

  3. 3

    In a bowl, mix soy sauce, sesame oil, minced garlic, and ground sesame to make the seasoning sauce.

  4. 4

    Add the blanched broccoli and tofu to the bowl, and gently mix with the sauce.

  5. 5

    Transfer to a plate and finish by sprinkling with ground sesame.

AI 채팅 아이콘