Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Total time: 10 min
Yield: 158.5 g
Ingredients: Drained Mild Tuna 85 g; Rich Sesame Oil 1 g; Soup Soy Sauce 5 ml; Tuna Extract 5 g; Cut Dried Seaweed 2.5 g; Rolled Oats 60 g

Oatmeal seaweed porridge made in the microwave

Cook 10 min Difficulty EASY 384 kcal

#Oatmeal Porridge #Seaweed Porridge #Healthy Food #Diet Meal #Quick Meal #Breakfast #Low Calorie #Gluten Free #Dietary Fiber #Wellness Recipe

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Ingredients

Main ingredients

Drained Mild Tuna 85 g
Rich Sesame Oil 1 g
Soup Soy Sauce 5 ml
Tuna Extract 5 g
Cut Dried Seaweed 2.5 g
Rolled Oats 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.16 g 45%

Protein 32.5 g 34%

Fat 9 g 21%

Serving size 158.5g

Cooking steps

1

Soak the seaweed in water.
2

Mix the oatmeal with water.
3

Add the soaked seaweed and oatmeal to a pot and bring to a boil.
4

Season with soy sauce and sesame oil.
5

When the porridge thickens, turn off the heat and transfer to a bowl.

Oatmeal Seaweed Porridge

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