Spinach Oatmeal Risotto

393 kcal
#diet #low sugar #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • Canned Tuna (Dongwon Tuna) 85 g
  • Porridge Oats 40 g
  • Cooked Spinach 60 g
Seasonings/Sauce
  • Grana Padano Cheese 3 g
  • Knorr Chicken Stock 5 g
Nutrition summary
Carbohydrates 30.46 g 31%
Protein 23.37 g 24%
Fat 19.77 g 45%
Serving size 193g
Cooking steps
  1. 1

    Wash the spinach thoroughly and cut it into appropriate sizes.

  2. 2

    Finely chop the onion.

  3. 3

    Slice the garlic.

  4. 4

    Heat olive oil in a pan and sauté the garlic and onion.

  5. 5

    When the onion turns translucent, add oatmeal and stir-fry for 1-2 minutes.

  6. 6

    Add spinach and milk, then simmer over medium-low heat, stirring.

  7. 7

    When the ingredients are cooked softly and the oatmeal thickens, season with salt and pepper.

  8. 8

    Top with Parmesan cheese as desired to finish.

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