Chicken Tender Gochujang Fried Rice

688 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Fried Egg (excluding salt) 55 g
  • Brown Rice 130 g
  • Chicken Breast Tenderloin 200 g
Seasonings/Sauce
  • Sesame Oil 10 spoon
  • Gochujang (Low Sugar) 100 g
Nutrition summary
Carbohydrates 71.01 g 38%
Protein 63.78 g 34%
Fat 23.54 g 28%
Serving size 495g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken tenders.

  4. 4

    Season the chicken tenders with salt and pepper.

  5. 5

    Add the chopped onion and carrot and stir-fry together.

  6. 6

    Add rice, gochujang, and minced garlic, then stir-fry.

  7. 7

    Finish with soy sauce and sesame oil for final seasoning.

  8. 8

    Top with green onions to serve.

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