Braised Tofu

423 kcal
#diet #low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • tofu 150 g
  • boiled egg 123 g
Seasonings/Sauce
  • Olivitalia Extra Virgin Olive Oil 10 ml
  • low sugar oyster sauce 10 g
  • soy sauce (jin ganjang) 14 g
  • minced garlic 5 teaspoon
Nutrition summary
Carbohydrates 11.78 g 11%
Protein 32.9 g 31%
Fat 26.77 g 57%
Serving size 312g
Cooking steps
  1. 1

    Cut the tofu into 1cm thick slices.

  2. 2

    Sprinkle a little salt over the tofu.

  3. 3

    Heat cooking oil in a pan and grill the tofu on both sides until golden brown.

  4. 4

    Make the sauce (soy sauce, water, red pepper powder, minced garlic, sesame oil, sugar, green onion, sesame seeds).

  5. 5

    Pour the sauce over the grilled tofu.

  6. 6

    Simmer over medium-low heat until the sauce is reduced.

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