Brodkase Scrambled Carrot Rape Sandwich

Name: Brodkase Scrambled Carrot Rape Sandwich
Yield: 395 g
Ingredients: Sliced Ham 13 g; Romaine Lettuce 70 pcs (10 leaves); Carrot Rape 100 g; Scrambled Eggs 94 serving; Rye Whole Wheat Bread 48 g; Allulose Liquid 10 ml; Basil Pesto 30 g; Heinz Yellow Mustard 10 g; MyNormal Mayonnaise 20 g

656 kcal

#Low Sugar #High Protein #Mediterranean Diet

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Ingredients

Main ingredients

Sliced Ham 13 g
Romaine Lettuce 1 pcs (10 leaves)
Carrot Rape 100 g
Scrambled Eggs 1 serving
Rye Whole Wheat Bread 48 g

Seasonings/Sauce

Allulose Liquid 10 ml
Basil Pesto 30 g
Heinz Yellow Mustard 10 g
MyNormal Mayonnaise 20 g

Nutrition summary

Carbohydrates 51.47 g 29%

Protein 21.5 g 12%

Fat 46.21 g 59%

Serving size 395g

Cooking steps

1

Slice the Brodkase cheese to an appropriate thickness.
2

Julienne the carrots to make carrot rape.
3

Beat the eggs and scramble them in a pan.
4

Layer Brodkase, scrambled eggs, and carrot rape in order on the bread.
5

Complete the sandwich.

Brodkase Scrambled Carrot Rape Sandwich

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