Chia Pudding

Name: Chia Pudding
Yield: 200 g
Ingredients: Chia Seeds 5 g; Bio No Sugar Added Plain Yogurt 140 g; Protein Powder 30 g; Oats (Oatmeal) 25 g

Difficulty EASY 331 kcal

#Diet #Low Sugar #Vegan #Low Calorie

Image coming soon

Ingredients

Main ingredients

Chia Seeds 5 g
Bio No Sugar Added Plain Yogurt 140 g
Protein Powder 30 g
Oats (Oatmeal) 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.27 g 33%

Protein 33.87 g 41%

Fat 9.48 g 26%

Serving size 200g

Cooking steps

1

Mix chia seeds with milk.
2

Let it sit in the refrigerator for at least 4 hours to thicken.
3

Top the chia pudding with fruits and nuts.

Chia Pudding

AI 영양사 앤디