Steamed Vegetables

basic + zucchini + eggplant + napa cabbage

192 kcal
#diet #vegan #low-calorie
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Ingredients
Main ingredients
  • Blanched Broccoli 60 g
  • Blanched Carrot 50 g
  • Brussels Sprouts 40 g
  • Blanched Cauliflower 60 g
  • Steamed Cabbage 175 g
  • King Oyster Mushroom 50 g
Seasonings/Sauce
  • Napa Cabbage 190 g
  • Raw Eggplant 75 g
  • Raw Zucchini 90 g
Nutrition summary
Carbohydrates 40.87 g 69%
Protein 14.26 g 24%
Fat 1.66 g 6%
Serving size 790g
Cooking steps
  1. 1

    Wash the vegetables thoroughly and cut them into bite-sized pieces.

  2. 2

    Pour water into the steamer and bring to a boil.

  3. 3

    Place the cut vegetables on the steamer tray.

  4. 4

    Cover with the lid and steam for 10-15 minutes.

  5. 5

    Transfer the finished steamed vegetables to a plate.

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