Dried Pollack and Seaweed Soup

Name: Dried Pollack and Seaweed Soup
Total time: 20 min
Yield: 695 g
Ingredients: Cut seaweed 50 g; Dried pollack strips 30 g; Salt 5 회분(1/3작은술); Water 600 ml; Minced garlic 10 티스푼

Cook 20 min Difficulty NORMAL 254 kcal

#Low calorie #High protein

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Ingredients

Main ingredients

Cut seaweed 50 g
Dried pollack strips 30 g

Seasonings/Sauce

Salt 5 회분(1/3작은술)
Water 600 ml
Minced garlic 10 티스푼

Nutrition summary

Carbohydrates 24.3 g 39%

Protein 34.48 g 55%

Fat 1.9 g 7%

Serving size 695g

Cooking steps

1

Soak the dried pollack briefly in water, then drain the water.
2

Soak the seaweed in cold water for 10 minutes and remove the excess water.
3

Add sesame oil to a pot and stir-fry the dried pollack.
4

Add the soaked seaweed and stir-fry together.
5

Pour 500ml of water and bring it to a boil.
6

Season with soy sauce, minced garlic, and salt.
7

Simmer for about 10 minutes and finish.

Dried Pollack and Seaweed Soup

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