Stir-fried Shiitake Mushrooms with Perilla Powder

Cook 5 min Difficulty NORMAL 127 kcal
#shiitake mushroom #perilla powder salad #mushroom dish #healthy food #Korean side dish #vegetarian recipe #low calorie #easy recipe #dietary fiber #quick side dish
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Ingredients
Main ingredients
  • extra virgin olive oil 5 ml
  • perilla powder 10 g
  • soy sauce 5 ml
  • onion 10 g
  • shiitake mushroom 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.78 g 24%
Protein 5.2 g 16%
Fat 8.71 g 60%
Serving size 90g
Cooking steps
  1. 1

    Wash the shiitake mushrooms thoroughly and slice them into bite-sized pieces.

  2. 2

    Mix perilla powder and seasonings (soy sauce, minced garlic, salt) to make the sauce.

  3. 3

    Blanch the shiitake mushrooms briefly in boiling water.

  4. 4

    Toss the blanched mushrooms with the sauce and sesame oil.

  5. 5

    Optionally, garnish with chopped scallions or sesame seeds to finish.

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