Oatmeal Chicken Thigh Curry

Name: Oatmeal Chicken Thigh Curry
Total time: 30 min
Yield: 424 g
Ingredients: Water (Drinking Water) 250 ml; Onion 60 g; Chicken Thigh 60 g; Refrigerator Rolled Oats 35 g; Chicken Stock 5 g; Ottogi Spicy Curry Powder 14 g

Cook 30 min Difficulty NORMAL 334 kcal

#Oatmeal Curry #Chicken Thigh Recipe #Diet Meal #Healthy Recipe #High Protein Dish #Easy Cooking #One Bowl Recipe #Chicken Breast Alternative #Low Carb Dish

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Ingredients

Main ingredients

Water (Drinking Water) 250 ml
Onion 60 g
Chicken Thigh 60 g
Refrigerator Rolled Oats 35 g

Seasonings/Sauce

Chicken Stock 5 g
Ottogi Spicy Curry Powder 14 g

Nutrition summary

Carbohydrates 39.48 g 47%

Protein 16.3 g 19%

Fat 12.39 g 33%

Serving size 424g

Cooking steps

1

Cut chicken thighs into bite-sized pieces and dice onion and carrot.
2

Briefly soak oatmeal in water.
3

Heat oil in a pan and sauté chicken thighs until golden.
4

Add onion and carrot, and stir-fry together.
5

Add curry powder and water, and bring to a boil.
6

Add oatmeal and simmer until thickened.
7

Taste for seasoning and serve on a plate.

Oatmeal Chicken Thigh Curry

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