Diet Fried Rice

Name: Diet Fried Rice
Total time: 1 min
Yield: 450 g
Ingredients: olive oil 10 spoon; raw chicken breast 105 g; oyster sauce 10 g; onion 70 half onion; king oyster mushroom 100 piece; brown rice 105 g; stir-fried cabbage 50 g

Cook 1 min Difficulty EASY 494 kcal

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Ingredients

Main ingredients

olive oil 1 spoon
raw chicken breast 105 g
oyster sauce 10 g
onion 1 half onion
king oyster mushroom 1 piece
brown rice 105 g
stir-fried cabbage 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.38 g 46%

Protein 33.3 g 27%

Fat 15.39 g 28%

Serving size 450g

Cooking steps

1

Finely chop onion, carrot, zucchini, and chicken breast.
2

Heat a pan with olive oil, then sauté onion and carrot.
3

Add zucchini and chicken breast, stir-fry together.
4

Add rice (brown rice or mixed grains) and stir-fry evenly with the other ingredients.
5

Season with low-sodium soy sauce or salt and pepper to taste.
6

Turn off the heat and finish with parsley or sesame seeds.

Diet Fried Rice

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