Tofu Rice Bowl

Cook 10 min Difficulty EASY 452 kcal
#tofu rice bowl #tofu dish #quick meal #vegetable fried rice #healthy food #low calorie #vegan #diet meal #Korean food #fried rice
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Ingredients
Main ingredients
  • olive oil 1 spoon
  • fresh egg 1 piece
  • brown rice 80 g
  • tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.64 g 32%
Protein 24.32 g 22%
Fat 22.15 g 45%
Serving size 295g
Cooking steps
  1. 1

    Cut the tofu into bite-sized cubes.

  2. 2

    Finely chop vegetables such as carrots and onions.

  3. 3

    Heat some oil in a pan and fry the tofu until golden brown.

  4. 4

    Add the prepared vegetables and stir-fry together.

  5. 5

    Add the rice and mix with the other ingredients while stir-frying.

  6. 6

    Season with soy sauce, salt, or other seasonings to taste.

  7. 7

    Place the finished rice bowl into a serving dish.

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