Tofu Natto Soybean Rice

Name: Tofu Natto Soybean Rice
Yield: 450.5 g
Ingredients: Avocado 111 serving; Boiled Black Soybeans (Seoritae) 10 g; Soft-boiled Egg 50 pcs; Soft Tofu 180 g; Green Onion 20 g; Sil's Him Every Morning Fresh Natto 49.5 pcs; Paro Rice 11.67 serving; Neulbori Barley Rice 13.33 serving; Ground Perilla Seeds 5 g

Barley 10 Paro 10 Seoritae 10

504 kcal

#Diet #High Protein #Vegan #Low Calorie

Image coming soon

Ingredients

Main ingredients

Avocado 1 serving
Boiled Black Soybeans (Seoritae) 10 g
Soft-boiled Egg 1 pcs
Soft Tofu 180 g
Green Onion 20 g
Sil's Him Every Morning Fresh Natto 1 pcs
Paro Rice 0.2 serving
Neulbori Barley Rice 0.2 serving

Seasonings/Sauce

Ground Perilla Seeds 5 g

Nutrition summary

Carbohydrates 29.36 g 22%

Protein 31.08 g 23%

Fat 33.7 g 56%

Serving size 450.5g

Cooking steps

1

Cut the tofu and natto into bite-sized pieces.
2

Put the rice into a bowl.
3

Place the tofu and natto on top of the rice.
4

Add soy sauce and sprinkle sesame seeds to finish.

Tofu Natto Soybean Rice

AI 영양사 앤디