Beef Stew

Beef stew made in the microwave

Cook 10 min Difficulty EASY 290 kcal
#High-Protein #Low-Carb
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Ingredients
Main ingredients
  • Salt 1 g
  • Black Pepper 2 g
  • Sesame Oil 2 ml
  • Beef Dashida 5 g
  • Allulose Syrup 5 ml
  • Soup Soy Sauce 20 ml
  • Red Pepper Powder 10 g
  • Gochujang (Red Pepper Paste) 10 g
  • Beef for Shabu-shabu 75 g
  • Firm Tofu 125 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.06 g 29%
Protein 28.26 g 36%
Fat 12.47 g 35%
Serving size 255g
Cooking steps
  1. 1

    Cut the beef and vegetables into bite-sized pieces

  2. 2

    Put the beef in a pot and sauté

  3. 3

    Add onion, green onion, and potato and stir-fry together

  4. 4

    Pour 300ml of water and bring to a boil

  5. 5

    Add soy sauce for soup and minced garlic

  6. 6

    Simmer over medium heat until the potatoes are cooked

  7. 7

    Add tofu and enoki mushrooms and cook for 5 more minutes

  8. 8

    Season with salt and pepper

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