Tuna Stew

Tuna stew made in the microwave

Cook 10 min Difficulty EASY 275 kcal
#Tuna Stew #Stew #Camping Recipe #Easy Stew #Tuna Dish #Home-cooked Meal #Korean Cuisine #Spicy Stew #Tofu Dish #Diet Food
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Ingredients
Main ingredients
  • Ground Black Pepper 0.5 g
  • Allulose Liquid 10 ml
  • Soup Soy Sauce 5 ml
  • Beef Bouillon Powder 2 g
  • Tuna Extract 5 g
  • Chili Powder 5 g
  • Gochujang (Korean Chili Paste) 2 g
  • Firm Tofu 125 g
  • Oil-Drained Mild Tuna 85 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.25 g 22%
Protein 37.96 g 49%
Fat 10.17 g 29%
Serving size 239.5g
Cooking steps
  1. 1

    Cut the tuna and vegetables into bite-sized pieces

  2. 2

    Put tuna, onion, potato, tofu, and other ingredients into a pot

  3. 3

    Add water, soup soy sauce, chili powder, and minced garlic, then bring to a boil

  4. 4

    When it starts boiling, add zucchini and spicy green chili

  5. 5

    Simmer over medium heat until the ingredients are cooked through

  6. 6

    Finally, add ground black pepper and green onion, and boil once more

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