Beef Stew

Beef stew made in the microwave

Cook 10 min Difficulty EASY 258 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground Black Pepper 0.5 g
  • Beef Stock Powder 5 g
  • Allulose Syrup 5 ml
  • Soup Soy Sauce 20 ml
  • Red Pepper Powder 10 g
  • Gochujang (Korean Chili Paste) 5 g
  • Thinly Sliced Beef for Shabu-shabu 75 g
  • Firm Tofu (Large) 125 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.61 g 28%
Protein 27.86 g 39%
Fat 10.41 g 33%
Serving size 246.5g
Cooking steps
  1. 1

    Cut the beef into bite-sized pieces.

  2. 2

    Slice onion, green onion, potato, and zucchini into bite-sized pieces.

  3. 3

    Heat sesame oil in a pot and sauté the beef.

  4. 4

    When the beef is halfway cooked, add onion and potato and stir-fry together.

  5. 5

    Add water and soup soy sauce, then bring to a boil.

  6. 6

    When the potatoes are halfway cooked, add zucchini, tofu, green onion, and garlic.

  7. 7

    Season with salt and pepper, and boil once more.

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