Chicken Breast Rice Bowl

Name: Chicken Breast Rice Bowl
Yield: 415 g
Ingredients: Raw Egg 110 pcs; Onion 70 portion (1/2pcs); Boiled Chicken Breast 100 portion (palm-sized); White Rice 50 g; Sesame Oil 5 spoon; Fresh Mitsuba (Japanese Wild Parsley) 50 g; Low-Sugar Oyster Sauce 20 portion; Soy Sauce 10 g

473 kcal

#Rice Bowl #Chicken Breast Dish #Diet Meal #High Protein #Quick Meal #Low Fat #One Bowl Dish #Chicken Recipe #Fitness Food #Home Meal

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Ingredients

Main ingredients

Raw Egg 2 pcs
Onion 1 portion (1/2pcs)
Boiled Chicken Breast 1 portion (palm-sized)
White Rice 50 g

Seasonings/Sauce

Sesame Oil 5 spoon
Fresh Mitsuba (Japanese Wild Parsley) 50 g
Low-Sugar Oyster Sauce 20 portion
Soy Sauce 10 g

Nutrition summary

Carbohydrates 34.76 g 30%

Protein 47.32 g 41%

Fat 15.38 g 30%

Serving size 415g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne the onion and green onion.
3

Heat cooking oil in a pan and stir-fry the chicken breast.
4

Once the chicken breast is cooked, add the onion and green onion and stir-fry together.
5

Season with soy sauce, sugar, and pepper.
6

Place the stir-fried chicken breast and vegetables over rice.
7

Finish by sprinkling sesame seeds and crushed seaweed.

Chicken Breast Rice Bowl

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