Mini Perilla Tofu Noodles

219 kcal
#tofu noodles #low carb #perilla soup #diet dish #easy recipe #vegetarian #healthy food #vegan #noodles #Korean cuisine
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Ingredients
Main ingredients
  • Filippo Berio Extra Virgin Olive Oil 2 ml
  • Extra Virgin Olive Oil Mayonnaise 5 g
  • Perilla Powder 15 g
  • Sheet Tofu 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.73 g 12%
Protein 16.46 g 30%
Fat 14.12 g 58%
Serving size 72g
Cooking steps
  1. 1

    Prepare tofu noodles and mini perilla seeds.

  2. 2

    Blanch the tofu noodles in boiling water for 1 minute.

  3. 3

    In a pan, add perilla powder and water and bring to a boil over medium heat.

  4. 4

    Add the blanched tofu noodles to the perilla broth and mix well.

  5. 5

    Season with salt to taste, as preferred.

  6. 6

    Serve in a bowl and top with sesame oil and chopped scallions.

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