Oatmeal Egg Porridge

Oatmeal egg porridge made in the microwave

Cook 10 min Difficulty EASY 359 kcal
#oatmeal porridge #egg porridge #diet meal #breakfast #low calorie #nutritious meal #easy recipe #healthy food #protein #feeling full
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Ingredients
Main ingredients
  • black pepper 0.5 g
  • anchovy broth (1-minute packet) 4 g
  • dried seaweed flakes (for rice) 6 g
  • raw egg 1 piece
  • rolled oats 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.79 g 51%
Protein 16.03 g 18%
Fat 11.76 g 30%
Serving size 125.5g
Cooking steps
  1. 1

    Put oatmeal and water in a pot.

  2. 2

    Bring to a boil over medium heat, stirring.

  3. 3

    When the oatmeal softens, beat in the egg.

  4. 4

    Cook slowly over low heat, stirring gently.

  5. 5

    Season with salt.

  6. 6

    Transfer to a bowl to serve.

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