Quick Oatmeal Mushroom Chicken Bowl

Name: Quick Oatmeal Mushroom Chicken Bowl
Total time: 5 min
Yield: 326 g
Ingredients: King Oyster Mushroom 100 개; Quick Oatmeal 40 g; Raw Egg 55 개; Black Pepper Chicken Breast 110 g; Soy Sauce for Soup 15 ml; Salt 3 g; Ground Black Pepper 3 g

Cook 5 min Difficulty EASY 406 kcal

#oatmeal rice #chicken breast #mushroom dish #protein meal #diet food #food training #quick meal #one bowl dish #low calorie #healthy food

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Ingredients

Main ingredients

King Oyster Mushroom 1 개
Quick Oatmeal 40 g
Raw Egg 1 개
Black Pepper Chicken Breast 110 g

Seasonings/Sauce

Soy Sauce for Soup 15 ml
Salt 3 g
Ground Black Pepper 3 g

Nutrition summary

Carbohydrates 37.41 g 37%

Protein 42.55 g 42%

Fat 9.52 g 21%

Serving size 326g

Cooking steps

1

Cut quick oatmeal, chicken breast, mushrooms, and onion into bite-sized pieces.
2

Heat olive oil in a pan and sauté the onion and mushrooms.
3

Add the chicken breast and stir-fry until cooked.
4

Add quick oatmeal and pour in water or chicken broth.
5

Season with salt and pepper, and cook until the oatmeal is soft.

Quick Oatmeal Mushroom Chicken Bowl

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