Eggplant Rice Bowl

416 kcal
#Vegan #Low-calorie
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Ingredients
Main ingredients
  • Chickpea Rice 1 serving
  • Fresh Egg 1 piece
  • Sesame Oil 1 spoon
  • Low Sugar Oyster Sauce 15 g
  • Allulose Syrup 20 ml
  • Soy Sauce 1 serving
  • Fresh Eggplant 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.7 g 49%
Protein 19.33 g 16%
Fat 18.56 g 35%
Serving size 450g
Cooking steps
  1. 1

    Dice the eggplant and onion.

  2. 2

    Heat cooking oil in a pan and sauté the onion.

  3. 3

    When the onion turns translucent, add the eggplant and stir-fry together.

  4. 4

    Add soy sauce, sugar, and minced garlic, then continue to stir-fry.

  5. 5

    Pour in 50ml of water and simmer until slightly thickened.

  6. 6

    Spoon the stir-fried eggplant over the rice.

  7. 7

    Finish by sprinkling chopped green onion and sesame oil on top.

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