Tofu with Tuna

Name: Tofu with Tuna
Yield: 815 g
Ingredients: Oyster Sauce 30 회분(2스푼); Ottogi Light Tuna The Mild 135 g; Tofu 200 g; Silken Tofu 200 g; Black Rice Cooked Rice 250 g

868 kcal

#Tofu with Tuna #Low Calorie #Diet #Easy Recipe #High Protein #Home Cooking #Tuna Dish #Tofu Dish #Bar Snack #Simple Side Dish

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Ingredients

Main ingredients

Oyster Sauce 1 회분(2스푼)
Ottogi Light Tuna The Mild 135 g
Tofu 200 g
Silken Tofu 200 g
Black Rice Cooked Rice 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 114.15 g 52%

Protein 58.66 g 27%

Fat 20.17 g 21%

Serving size 815g

Cooking steps

1

Cut the tofu into bite-sized cubes.
2

Drain the oil from the tuna and set aside.
3

Season the tofu with salt and pepper.
4

Heat cooking oil in a pan and brown the tofu on both sides over medium heat.
5

Place the tuna on top of the tofu and drizzle with soy sauce and sesame oil.
6

Garnish with chopped green onions or other toppings as desired to finish.

Tofu with Tuna

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