Black Soybean Granola

Cook 20 min Difficulty EASY 406 kcal
#Low Sugar #High Protein #Low Carb #Vegan
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Ingredients
Main ingredients
  • Flymeal Black 30 g
  • Roasted Black Soybeans 25 g
  • Oats (Oatmeal) 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.6 g 48%
Protein 31.7 g 30%
Fat 10.61 g 22%
Serving size 105g
Cooking steps
  1. 1

    Wash the black soybeans thoroughly and soak in water for at least 8 hours.

  2. 2

    Boil the soaked black soybeans in boiling water for 20 minutes, then drain and let cool in a strainer.

  3. 3

    Prepare nuts and seeds and cut them into bite-sized pieces.

  4. 4

    Preheat the oven to 160°C (320°F).

  5. 5

    In a bowl, mix the boiled black soybeans, oats, nuts, sunflower seeds, salt, olive oil, and maple syrup together.

  6. 6

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  7. 7

    Bake in the preheated oven at 160°C (320°F) for 20 minutes, stirring once halfway through.

  8. 8

    Take it out of the oven, let it cool, and store in an airtight container.

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