Avocado, Mackerel, Barley, Green Onion & Black Bean Rice

372 kcal
#High Protein #Low Carb #Mediterranean Diet #Anti-Aging
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Ingredients
Main ingredients
  • Boiled Black Soybeans 60 g
  • Green Onion Rice 1 serving
  • Barley Rice 1 serving
Seasonings/Sauce
  • Avocado 78 serving
Nutrition summary
Carbohydrates 37.62 g 38%
Protein 17.08 g 17%
Fat 19.24 g 44%
Serving size 263g
Cooking steps
  1. 1

    Clean and prepare the avocado, mackerel, barley, green onion, and beans.

  2. 2

    Wash and soak the barley and beans, then place them in a pot and cook the rice.

  3. 3

    When the rice is nearly done, add the mackerel (if using canned, remove some of the oil) and chopped green onion.

  4. 4

    Once the rice is cooked, dice the avocado and place it on top, then mix together.

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