Avocado, Pacific Saury, Barley Rice & Job's Tears Rice Bowl

Name: Avocado, Pacific Saury, Barley Rice & Job's Tears Rice Bowl
Yield: 215.5 g
Ingredients: Boiled Black Soybeans 50 g; Job's Tears Rice 40.83 serving; Barley Rice 46.67 serving; Avocado 78 serving

35g barley rice, 35g Job's tears rice

318 kcal

#Avocado #Pacific Saury #Barley Rice #Bean Rice #Healthy Food #Diet #Protein #Nutritional Food #Solo Meal #Easy Cooking

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Ingredients

Main ingredients

Boiled Black Soybeans 50 g
Job's Tears Rice 0.7 serving
Barley Rice 0.7 serving

Seasonings/Sauce

Avocado 78 serving

Nutrition summary

Carbohydrates 29.22 g 35%

Protein 13.94 g 17%

Fat 18.18 g 49%

Serving size 215.5g

Cooking steps

1

Wash the avocado, pacific saury, bell pepper, barley rice, and black soybeans thoroughly to prepare.
2

Soak the barley rice and black soybeans in water for about 30 minutes, then place them in a rice cooker and cook as you would regular rice.
3

Once the rice is cooked, cut the avocado and pacific saury into bite-sized pieces.
4

Finely chop the bell pepper.
5

Arrange the saury, avocado, and bell pepper on top of the rice to finish.

Avocado, Pacific Saury, Barley Rice & Job's Tears Rice Bowl

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