Sweet Pumpkin Sandwich

Name: Sweet Pumpkin Sandwich
Yield: 497 g
Ingredients: Mustard 5 g; Pecan (roasted, seasoned) 10 g; Cashew Nuts 10 g; Happy Whole Wheat Original Bagel 105 g; Romaine Lettuce 27 g; Icelandic Yogurt Mild 30 g; Fresh Cucumber 27 g; Fresh Carrot 30 g; Vegan Aioli 8 g; Boiled Egg 59 g; Tomato 30 g; Steamed Sweet Pumpkin 156 g

606 kcal

#Low Sugar #Low Carb #Vegan #Low Calorie

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Ingredients

Main ingredients

Mustard 5 g
Pecan (roasted, seasoned) 10 g
Cashew Nuts 10 g
Happy Whole Wheat Original Bagel 105 g
Romaine Lettuce 27 g
Icelandic Yogurt Mild 30 g
Fresh Cucumber 27 g
Fresh Carrot 30 g
Vegan Aioli 8 g
Boiled Egg 59 g
Tomato 30 g
Steamed Sweet Pumpkin 156 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 77.55 g 47%

Protein 29 g 18%

Fat 26.13 g 36%

Serving size 497g

Cooking steps

1

Mix sweet pumpkin, mayonnaise, Greek yogurt, allulose, and nuts together.
2

Split the romaine lettuce and place it at the top and bottom.

Sweet Pumpkin Sandwich

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