Mi1nyong's Pick Haeb.G.O.C.K.Jo

Name: Mi1nyong's Pick Haeb.G.O.C.K.Jo
Total time: 60 min
Yield: 330 g
Ingredients: Barley (raw) 10 g; Millet (mejo, raw) 10 g; White glutinous rice (raw) 10 g; Fresh white rice 220 g; Ancient grain Kamut (Khorasan wheat) 20 g; Oats (raw) 60 g

220g fresh white rice, 60g oats, 20g kamut, 10g glutinous rice, 10g millet, 10g barley; soak for 1 hour

Cook 60 min Difficulty EASY 682 kcal

#low sugar #high protein #low carb #keto #low calorie

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Ingredients

Main ingredients

Barley (raw) 10 g
Millet (mejo, raw) 10 g
White glutinous rice (raw) 10 g
Fresh white rice 220 g
Ancient grain Kamut (Khorasan wheat) 20 g
Oats (raw) 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 139.02 g 81%

Protein 18.42 g 11%

Fat 6.62 g 9%

Serving size 330g

Cooking steps

1

Cut chicken breast into bite-sized pieces.
2

Slice zucchini and shiitake mushrooms into manageable pieces.
3

Add olive oil to a pan and sauté the chicken breast.
4

When the chicken is cooked, add zucchini and shiitake mushrooms and stir-fry.
5

Add oats and cacao nibs and mix on low heat.
6

Season with low-sodium soy sauce.
7

Serve on a plate to finish.

Mi1nyong's Pick Haeb.G.O.C.K.Jo

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