Tofu Gratin

Name: Tofu Gratin
Total time: 10 min
Yield: 445 g
Ingredients: mozzarella cheese 20 g; cheddar cheese 20 slice; tomato pasta sauce 70 g; ground black pepper 3 g; salt 2 g; fresh egg 110 pcs; frozen shrimp 70 g; tofu 150 g

Cook 10 min Difficulty EASY 542 kcal

#low-carb #high-protein #low-calorie #diet

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Ingredients

Main ingredients

mozzarella cheese 20 g
cheddar cheese 1 slice
tomato pasta sauce 70 g
ground black pepper 3 g
salt 2 g
fresh egg 2 pcs
frozen shrimp 70 g
tofu 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.51 g 12%

Protein 52.78 g 40%

Fat 27.77 g 48%

Serving size 445g

Cooking steps

1

Mash and mix half a block of tofu, an egg, salt, and pepper together.
2

Add thawed shrimp and stir once more.
3

Place the mixture on top of tomato sauce (do not mix) and sprinkle cheese on top.
4

Cover and microwave for 5 minutes.

Tofu Gratin

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