Tofu Tuna Fried Rice

Name: Tofu Tuna Fried Rice
Total time: 10 min
Yield: 549.5 g
Ingredients: Onion 70 회분(1/2개); White Rice 130 g; Canned Tuna 100 회분(1/2캔); Tofu 225 모; Sesame Oil 4.5 ml; Sriracha Sauce 5 g; Low Sugar Oyster Sauce 15 g

Cook 10 min Difficulty EASY 597 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Onion 1 회분(1/2개)
White Rice 130 g
Canned Tuna 1 회분(1/2캔)
Tofu 0.5 모

Seasonings/Sauce

Sesame Oil 4.5 ml
Sriracha Sauce 5 g
Low Sugar Oyster Sauce 15 g

Nutrition summary

Carbohydrates 62.06 g 41%

Protein 51.25 g 34%

Fat 16.29 g 24%

Serving size 549.5g

Cooking steps

1

Finely chop the tofu, vegetables, and onion.
2

Heat oil in a pan and sauté the onion.
3

Add the tuna and stir-fry together.
4

Add the tofu and cook until the moisture evaporates.
5

Add the rice and stir-fry evenly.
6

Season with soy sauce, salt, and other condiments.

Tofu Tuna Fried Rice

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