Avocado, Mackerel, Barley, and Black Bean Rice

Name: Avocado, Mackerel, Barley, and Black Bean Rice
Yield: 228 g
Ingredients: Boiled Black Soybeans 50 g; Pharaoh Rice 46.67 serving; Barley Rice 53.33 serving; Avocado 78 serving

40g barley, 40g Pharaoh rice

330 kcal

#High Protein #Low Sugar #Mediterranean Diet #Low Calorie

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Ingredients

Main ingredients

Boiled Black Soybeans 50 g
Pharaoh Rice 0.8 serving
Barley Rice 0.8 serving

Seasonings/Sauce

Avocado 78 serving

Nutrition summary

Carbohydrates 31.64 g 36%

Protein 14.35 g 16%

Fat 18.24 g 47%

Serving size 228g

Cooking steps

1

Dice the avocado.
2

Cut the mackerel into bite-sized pieces.
3

Mix barley and brown rice and cook the rice.
4

Blanch the green peas.
5

Top the rice with mackerel, avocado, green onion, and blanched peas.

Avocado, Mackerel, Barley, and Black Bean Rice

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