Avocado Mackerel Barley Black Bean Rice Bowl

Name: Avocado Mackerel Barley Black Bean Rice Bowl
Yield: 243 g
Ingredients: Boiled Black Soybeans 50 g; Black Bean Rice 46.67 servings; Barley Rice 53.33 servings; Raw Egg Yolks 15 pcs; Avocado 78 servings

Barley 40g, Black Beans 40g

378 kcal

#nutritious rice #avocado dish #mackerel recipe #mixed grain rice #diet meal #konjac beans #rice with scallions #light menu #easy meal #healthy table

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Ingredients

Main ingredients

Boiled Black Soybeans 50 g
Black Bean Rice 0.8 servings
Barley Rice 0.8 servings

Seasonings/Sauce

Raw Egg Yolks 15 pcs
Avocado 78 servings

Nutrition summary

Carbohydrates 33.7 g 34%

Protein 16.61 g 17%

Fat 21.65 g 49%

Serving size 243g

Cooking steps

1

Clean and prepare avocado, mackerel, barley, scallion, and black beans thoroughly.
2

Boil the barley in boiling water until cooked.
3

Add oil to a pan and grill the mackerel on both sides.
4

Top the rice with barley, mackerel, black beans, and avocado.
5

Finely chop the scallion and sprinkle it on top.
6

Mix all the ingredients evenly and serve on a plate.

Avocado Mackerel Barley Black Bean Rice Bowl

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