Cauliflower Egg Salad

244 kcal
#diet #high protein #low carb #low calorie #Mediterranean diet
Image coming soon
Ingredients
Main ingredients
  • apple 50 g
  • blanched cauliflower 100 g
  • boiled egg 2 개
  • blanched broccoli 100 g
Seasonings/Sauce
  • low-sugar sesame soy dressing 15 g
  • pure black pepper 0.5 g
Nutrition summary
Carbohydrates 21.67 g 33%
Protein 17.8 g 27%
Fat 11.97 g 41%
Serving size 355.5g
Cooking steps
  1. 1

    Divide the cauliflower into small florets.

  2. 2

    Boil the eggs, peel them, and chop them roughly.

  3. 3

    Blanch the cauliflower in boiling water for 2 minutes, then drain and cool.

  4. 4

    In a bowl, mix the cauliflower, eggs, Greek yogurt, salt, and pepper well.

  5. 5

    Transfer to a plate and drizzle lightly with olive oil to finish.

AI 채팅 아이콘