Cabbage Egg Toast

Cook 5 min Difficulty EASY 411 kcal
#low-calorie #high-protein #low-carb
Cabbage Egg Toast finished dish
Ingredients
Main ingredients
  • Raw Cabbage 1 serving
  • Roman Meal Whole Wheat Bread 1 slice
  • High Fiber 1cm Whole Wheat Bread (1 slice) 30.4 g
  • Raw Egg 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.68 g 44%
Protein 22.5 g 22%
Fat 14.82 g 33%
Serving size 245.4g
Cooking steps
  1. 1

    Toast 2 slices of whole wheat bread.

  2. 2

    Mix 2 eggs with a handful of shredded cabbage. (If you prefer it sweet, add allulose; if you like it savory, add salt! I use both.)

  3. 3

    Heat olive oil in a pan and cook the egg mixture.

  4. 4

    Spread low-sugar strawberry jam (optional) on the Roman meal whole wheat bread (just thick whole wheat bread), place the cooked egg on top, sprinkle a bit more allulose, then cover with another slice of bread. Done!

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