Steamed Vegetables

Name: Steamed Vegetables
Yield: 461 g
Ingredients: blanched broccoli 71 g; blanched carrot 50 g; Brussels sprouts 70 g; blanched cauliflower 70 g; steamed cabbage 120 g; king oyster mushroom 80 g

149 kcal

#diet #vegan #low calorie

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Ingredients

Main ingredients

blanched broccoli 71 g
blanched carrot 50 g
Brussels sprouts 70 g
blanched cauliflower 70 g
steamed cabbage 120 g
king oyster mushroom 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.74 g 69%

Protein 11.21 g 24%

Fat 1.32 g 6%

Serving size 461g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Pour water into a steamer and bring it to a boil.
3

Place the vegetables in the steamer and steam for 10-15 minutes.
4

Sprinkle salt or drizzle olive oil as desired before serving.

Steamed Vegetables

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