Steamed Vegetables t

Name: Steamed Vegetables t
Yield: 591 g
Ingredients: blanched broccoli 70 g; blanched carrot 51 g; Brussels sprouts 70 g; blanched cauliflower 70 g; steamed cabbage 100 g; king oyster mushroom 80 g; steamed Napa cabbage 150 g

basic + Napa cabbage

175 kcal

#steamed vegetables #protein meal #healthy food #diet recipe #Korean side dish #low calorie #vegetarian recipe #vegan food #easy recipe #meal management

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Ingredients

Main ingredients

blanched broccoli 70 g
blanched carrot 51 g
Brussels sprouts 70 g
blanched cauliflower 70 g
steamed cabbage 100 g
king oyster mushroom 80 g

Seasonings/Sauce

steamed Napa cabbage 150 g

Nutrition summary

Carbohydrates 37.11 g 69%

Protein 12.99 g 24%

Fat 1.56 g 7%

Serving size 591g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Pour water into a steamer and bring to a boil.
3

Place the vegetables in the steamer and cover with a lid.
4

Steam for 10–15 minutes until the vegetables are cooked.
5

Serve with soy sauce or your preferred sauce.

Steamed Vegetables t

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